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5 Natural Ways to Lower Blood Pressure


There are plenty of perks associated with the modern lifestyle but these bounties come at their own price. As a generation, we are making unprecedented advances in every field, leaving us wide open to vulnerabilities. 

We, eventually, learn to live with these vulnerabilities, and as time passes, we even start to avoid dealing with them. In accordance with this acquired pattern, we start basing our priorities on our social responsibilities and ignore the obligations towards our health. This has resulted in an outbreak of various diseases like hypertension, obesity, anxiety, and many more. 

An increasing incidence in the prevalence of these diseases underscores the importance of paying extra attention to making healthy lifestyle changes. 

The most common complication that arises out of one’s inability to do so is called hypertension or high blood pressure. 

What is High Blood Pressure?

The blood passing through our arteries exerts a certain pressure on the sides which determines our BP. When that pressure increases beyond a certain threshold and stays elevated consistently, then the person is said to be suffering from hypertension or high blood pressure. This condition can make one prone to other related diseases like angina, aneurysm, or even a stroke. The first thing that you need to do after detection, is to make sure that you meet up with your healthcare provider. 

The team of general practitioners at Life Medical Clinic can convene with the patient to carefully assess the situation and provide the best general medical care. 

According to a study published in Medscape, 26 percent of people are suffering from high blood pressure on a global level, and these numbers are expected to go higher in the coming years. 

If someone is diagnosed with high blood pressure, they are usually put on lifelong medication. But, taking medicine isn’t the end game. One needs to make some long-term lifestyle adjustments to keep their blood pressure in check. Let us look at some of the natural ways to lower bp.

Five Ways to Naturally Lower Your Blood Pressure 

Sweat it out 

You need to exercise for a minimum of thirty minutes, four to five days a week, to keep your blood pressure in check. Obesity is one of the main reasons for elevated blood pressure levels, and an active lifestyle can significantly help you control it. 

Watch your sodium intake 

Our bodies don’t need more than 2300 milligrams of sodium in a day. If we are consuming too much sodium or salt in our diet, then we are putting ourselves at a greater risk of developing hypertension. By carefully planning our diet to facilitate less sodium consumption, we can naturally lower our blood pressure.

If one consumes store-bought food, he should always check the sodium levels on the label before buying. 

Plan your diet

Your diet plays a vital role in your body’s overall functioning. After all, ‘you are what you eat. Many foods that lower blood pressure quickly are berries, bananas, dark chocolate, kiwis, citrus fruits, watermelon, oats, green leafy vegetables, and other food groups that contain probiotics. To bring down your blood pressure levels, you need to articulate a diet plan with the support of a health care expert.

Control your Caffeine Intake 

If you are someone who drinks coffee every morning like a ritual then you need to understand how coffee actually hits you. Caffeine is known to cause a surge in one’s blood pressure levels temporarily and its excessive intake won’t do your heart any good. By limiting your intake of coffee and other caffeinated products you can naturally lower your BP. 

Keep stress at bay 

Stress is one of the primary triggers for elevated blood pressure levels. It would be best if you make a conscious effort to manage stress in your life. You can adapt some of the following techniques 

Practice stress management techniques 

You can practice various stress management techniques like maintaining a gratitude journal, deep breathing, and meditation.

Stay away from triggers 

Make a conscious effort to avoid anything that triggers a stress response in your mind and body. The triggers could be in the form of situations or even people. 

Eat well and sleep well

Eating healthy food and sleeping on time can positively affect managing the stress levels in the body. 


If you or anyone you know has been diagnosed with high blood pressure, they need to take this condition in their stride and calmly think about managing it in the best possible way. To that end, you should work in synergy with your health care experts to determine lifestyle changes and dietary options to help you lower your blood pressure levels naturally. The team of dedicated GPs at Life Medical Clinic can help you in adopting a more holistic approach to dealing with the situation. 

Additionally, you should also talk to and seek support from your family and friends to boost your spirits to cope with this condition. 

Having said that, one should not wait for any knocks before deciding to adopt a healthy lifestyle. Heart conditions like blood pressure develop over time, and an early start in making healthy choices can mitigate many health problems.