It is always important to stay active regarding your health and fitness. You must manage your lifestyle properly to stay fit and independent. For this, you should take care of your daily routines, a healthy diet chart & regular Health Assessments. Whether you are a man or a woman, you have to be aware of your health. Let’s discuss 6 important Health Assessments you shouldn’t skip:
6 important Health Assessments
1. Blood Pressure Screening
After the age of 40, it is important to go for regular blood pressure screening. This is what the doctor advises. High blood pressure, also called hypertension, leads to medical issues like stroke, kidney or heart disease. Low blood pressure (Hypotension) causes fainting, blurred vision & nausea. Health Assessments can keep a vision on the flow of blood through the arteries.
2. Cholesterol Screening
Cholesterol screening is important for people suffering from obesity & it can also be related to your family history. High cholesterol levels are harmful to the cardiovascular state of the body. It directly affects the function of heart health. Ideally, total cholesterol should stay within the range of 154–193 mg/dl. The cholesterol level above 251 mg/dl is high, but the levels from more than 301 mg/dl are risky.
3. Blood Sugar Test
Diabetes is a chronic disease that is spreading widely in the world at high rates. Although it’s a genetic disease, it’s true that our lifestyle, eating habits are responsible for it. Hence, your blood sugar level can be under control by following proper Health Assessments. There are three main tests for it:
- A1c Test
- Fasting Blood Sugar
- Glucose Tolerance
4. Colon Cancer Screening
Due to an increasing rate of colon cancer in young age, medical professionals urge screening at 45. IBD (Inflammatory Bowel Disease) and colon cancer families may need early testing. Stool-based tests like FIT (Fecal Immunochemical Test) or DNA (Deoxyribonucleic Acid) are conducted annually or every few years. Visual exams like bowel examinations are conducted every five to ten years. These health assessments provide early identification, improving treatment outcomes.
5. Dental Checkups
Oral health affects overall health, yet it is not taken seriously. Skipping flossing or dentist appointments can cause gum disease, cavities, and heart disease, even if you brush every day. Based on oral health, you should get dental checkups once or twice a year. Prevention is possible with early detection and treatment by dentists.
6. Eye Exams
Increasing age raises the risk of various eye diseases. It includes cataracts, retinal degeneration and glaucoma. Glaucoma is one of the diseases that might cause sudden and irreversible blindness. Annual eye exams uncover flaws early. Early therapy prevents or slows eyesight loss. People who use contact lenses or glasses, or have an hereditary eye issue, need these Health Assessments.
Conclusion
It is important to focus on regular Health Assessments to keep yourself active in your life for you & your loved ones. You are not just important to yourself, but also to many others. You can schedule a time for yourself or your family members to get the necessary health tests. These tests can identify any health problems. The early diagnosis will help your health recover to its better level.
