Many people experience chronic joint pain in their knees, hands, elbows, shoulders, and other body parts. Osteoarthritis, the most prevalent type of arthritis and joint pain, is usually to blame. For joint pain alleviation, pain medications like acetaminophen (Tylenol) or nonsteroidal anti-inflammatory drugs like ibuprofen (Advil) are usually the first choice.
There are also many supplements claiming to relieve joint pain, but which ones are effective? Here are 11 of the greatest possibilities which can be considered as the best supplements for joint pain.
Best Supplements for Healthy Joints
- Fish Oil
The omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid found in fish oil have anti-inflammatory properties. A clinical research reveals that taking fish oil supplements helps people with rheumatoid arthritis lessen symptoms like joint discomfort.
This spicy root includes the anti-inflammatory chemical gingerol, which may be as effective as over-the-counter pain relievers like ibuprofen.
Turmeric is one of the most widely utilised nutrients for relieving pain, especially osteoarthritis-related joint discomfort. Curcumin, a chemical component found in turmeric, is responsible for its pain-relieving properties. Curcumin has anti-inflammatory properties. An analysis of studies indicated that it relieves joint pain feelings more than a placebo and may be comparable to ibuprofen. Because the active ingredient in turmeric, curcumin, takes up just approximately 3% of the total weight, you may need to consume a lot of turmeric to reap the advantages. Many people experience chronic joint pain in their knees, hands, elbows, shoulders, and other body parts.
S-adenosyl-L-methionine (SAMe) is a supplement that is often used to treat depression and osteoarthritis symptoms. SAMe is made in your liver naturally from the amino acid methionine. It serves a variety of purposes, including assisting cartilage development and repair. SAMe, when taken as a supplement, can aid with the symptoms of osteoarthritis joint pain.
Boswellia, often known as Indian frankincense, is a popular treatment for arthritis pain. Boswellia acids, which are found in this extract, have anti-inflammatory properties.
- Avocado Soybean Unsaponifiables
Avocado-soybean unsaponifiables (ASUs) are a type of extract made from avocado and soybean oils that may aid in cartilage preservation. It may also aid cartilage healing.
- Devils Claw
The chemical harpagoside, commonly known as harpagophytum, discovered in devil’s claw has anti-inflammatory properties. Taking the devil’s claw may aid with arthritic joint discomfort. Devil’s claw functioned about as well as the anti-inflammatory medicine diacerein in one studyTrusted Source. More high-quality trials are needed, however, because there isn’t much data on this supplement for osteoarthritis.
- Vitamin D
If you experience arthritis discomfort or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. A blood test can tell you if you’re deficient in vitamin D. Vitamin D insufficiency has been linked to osteoarthritis and autoimmune arthritis, such as psoriatic arthritis and rheumatoid arthritis (RA). Vitamin D deficiency has also been linked to greater and/or worsening rheumatoid arthritis symptoms.
Chondroitin, like glucosamine, is a cartilage building block. It may also help to prevent the degeneration of cartilage caused by osteoarthritis. Chondroitin has been shown in numerous clinical studies to help persons with osteoarthritis lessen joint pain and stiffness. Around 53% of patients who take chondroitin see a 20% or greater improvement in knee discomfort. Long-term use of chondroitin sulphate may help to decrease the progression of osteoarthritis. Studies show that when taken for up to two years, it slows the narrowing of the joint space.
Glucosamine is a naturally occurring component of cartilage, a material that keeps bones from grinding against one another, causing pain and irritation. It may also help to reduce cartilage deterioration, which can occur as a result of arthritis. Glucosamine is one of the most well-studied nutrients for osteoarthritis, and it’s used in a lot of joint pain remedies.
- MSM (Methylsulfonylmethane)
Another frequent chemical in supplements that claim to help with joint discomfort is methylsulfonylmethane (MSM). MSM improves pain and function in persons with osteoarthritis when compared to a placebo.
With so many options, picking a vitamin to help with joint discomfort can be difficult. A lot of these items have a lot of different components in them. Keep in mind that a big list of ingredients does not always imply a better product. Adding substances hasn’t been demonstrated to help joint health in some cases. Others, like glucosamine and chondroitin, may contain a variety of medicinal ingredients. However, there isn’t much evidence that taking multiple-ingredient supplements is more effective than taking a single-ingredient supplement.Furthermore, several of these goods are deficient in one or more essential components.
Tell your healthcare provider about any other drugs you’re taking before choosing a supplement so they can rule out any potential interactions. Blood thinners, for example, may interfere with joint health supplements