It is a widespread opinion that only those who happen to be “crazy, desperate, or on the verge of a meltdown” need the help of therapy. Just like physical health, remaining mentally healthy is equally important. Here are five signs that it’s time to reach out to a mental health clinic:
Not feeling like yourself
If you find yourself feeling sad, or angry, or all in a not like yourself, it is time that you seek the help of a therapist. Uncontrollable sadness, hopelessness, or anger is a sign of mental health issues that can be improved with professional treatment. If you are eating or sleeping more than usual or less than expected, or feel yourself intentionally distancing away from friends and family, or feel “off”, talking to a professional therapist before a severe problem occurs can impact your quality of life.
You’ve lost someone or something close to you
Grief is a very complicated process that does not have a particular period to get over. It can be a long and challenging process to go through without the help of an expert. Not everyone indeed needs a counsellor during this process. Still, there’s absolutely no shame in taking the assistance of a professional to make through the loss of a loved one, a divorce, a breakup, or the loss of something significant like a job. If you have experienced multiple losses in a short time, it can be very overwhelming to deal with all of it at once. A therapist can help you deal with it in a much more healthy way.
You recently encountered something traumatic
If you have an unfortunate history of abuse, neglect, or any kind of trauma that you haven’t fully been able to deal with, or if you were caught as a victim in an unfortunate crime or accident, chronic illness, or some other kind of traumatic event, it a highly recommended that you seek the help of a therapist to cope up faster in a much healthier way. A therapist can help you confront those demons and deal with them in a healthy way that will not take a toll on your mental health.
Abusing drugs, food, alcohol, or sex to cope up
When you find yourself resorting to a substance or behaviour to help yourself feel better, your coping skills might need some fine-tuning. Suppose you find yourself unable to control these abusive behaviours or you cannot stop your desire to run back to them even after the negative consequences in your life. In that case, it is possible that your suffering with addictive or compulsive behaviour needs the help of a professional to get over.
You can’t do the thing that used to like
Not being able to do something that you used to love can leave you feeling lost or traumatised. When you are experiencing painful emotions, often they can keep you from doing what you used to love at one point. This is a very significant red sign that needs attention and means that you need a professional’s help.
Don’t shy away from taking the help of a professional when you need help. Book an appointment with Life Medical Clinic and combat your mental health woes more healthily.