Health Benefits Of Meditation & Yoga

Yoga and meditation have been known to go hand-in-hand typically and are an excellent alternative form of exercise to keep the mind and body healthy. While on the one hand, practising yoga tends to improve balance, flexibility, strength, and endurance, on the other hand, meditation helps keep the mind sharp, relieve anxiety and stress, and strengthen your immunity system. Including Yoga and Meditation in your daily schedule can bring a significant change in your health and lifestyle. Here are a few benefits of Meditation and Yoga:

  1. Help improve your posture

Doing a few yoga poses religiously throughout the week can do wonders by helping with chronic back pains and improving your body posture. Stretching exercises and poses, in particular, improve spinal flexibility and also help in reducing lower back pain issues within just one week of practising Yoga.

  1. Improves the health of your heart

When it comes to the health of your heart, maintaining a healthy lifestyle is crucial. Fortunately, because of Yoga and Meditation, this has become a reality for many. According to recent findings, because of the cardiovascular benefits of Yoga that eliminate arterial plaque, it is linked to reducing the risk of heart diseases. 

Meditation is also a very effective way of lowering heart rate and improving blood circulation. Meditating at least once a day for a minimum of ten minutes can contribute to getting you more relaxed, reducing stress hormones, lowering your blood pressure, and also allows for better blood flow in your body.

  1. Improves Digestion

In case you are facing trouble with your daily fibre intake and are unable to get your bowels moving more easily and naturally, practising yoga can work wonders in relieving you of your problem. There are multiple yoga poses, moves, and twists that massage your internal organs and help move your food along your digestive system. Yoga also stimulates the lymphatic system, which is known to flush out toxins and cleanse your body.

Meditation is also popular in helping with Irritable Bowel Disease (IBD) and Irritable Bowel Syndrome symptoms by reducing the frequency of stress-related flare-ups.

  1. Boosts up your mood

Yoga and Meditation are often linked with boosting the emotional health of a person. According to studies, they contribute to improving cognitive-behavioural performance and aids with mood swings, Schizophrenia, Menopause, Insomnia, Depression, and Anxiety.

Practising Yoga with a group of people also helps stimulate the production of Oxytocin and produces higher levels of Serotonin. Combined, these love hormones and happy hormones improve someone’s mood dramatically.

  1. Provides Mental Clarity

Practising Yoga and meditation religiously does not just help your physical health, but also improves your mental health and contributes to keeping your brain sharp and clear. Simple Yoga exercises and breathing techniques give your mind the chance to free itself of unnecessary “clutter”. Slow breathing practices and Yoga poses help sharpen your memory and get your thoughts more organized once you shed yourself of stress, anxiety, and negative thinking.

Other than these benefits, yoga and meditation also help ease Rheumatoid Arthritis, and Asthma, cure hangovers, help improve your sleeping schedule and combat migraine too. 

It is important to remember that although Yoga and Meditation are indeed beneficiaries to your health, do not skip on your regular check-ups with your doctor. Book an appointment with Lifemedical Clinic today and ensure a healthy life!